map of the soul: 7
i am larger, better than i thought. i did not know i held so much goodness.
wordsfromadiamondrose

Self Love + Shadow Work Journaling Prompts

Here are some shadow work journaling prompts to get you thinking on your shadow work journey!


  • What do I love about myself? What do I dislike about myself? Compare the two in length. Then go forward disproving the things you dislike about yourself in the form of memories, affirmation, or statements of those close to you!
  • Call up a vision of your past self and compare that to your present self. How far have you grown? What have you accomplished? What have you done? Whether it's emotionally, mentally, physically, etc you have grown immensely and don't get stuck on how you PERCIEVE you haven't grown because we all grow all the time everyday, you were different yesterday than today and you mean to tell me you haven't grown in a few years/months? If while doing this you find out some things that you feel discontent with take it as motivation rather than something negative because you have risk for spiraling and then never changing that thing (it's me, I do that), better now than never, right?!
  • How can I use my negative qualities and spin them around to bring me postive things in life? Do I suppress my negative qualities? If so why, and when did it start?
  • How do I feel in the current moment?
  • Write down your thinking pattern. What I mean is to write down your stream of thoughts when you are thinking randomly. You can also try to think something and then try remember what you thought so it can come out even more unfiltered. You can learn alot about yourself by the way you think.
  • Write down a childhood memory, negative or postive in detail. From colors to sounds to smells to touch to tastes. Then write down how that memory impacted you in the future whether negatively or positively.
  • Write down negative thoughts you've cultivated about yourself. Go back in your memory to the first time you thought that about yourself. Think about the source of the nagative thought. If it's a person try to remember how they acted and were. Remember the circumstances and enviornment in which this thought formed. Does this thought come from peer pressure or diversion from social norms? Does this thought come from an insecure person themselves or someone unsavory? Does this thought come from the way you were raised? Really detail how this thought formed so you can aim to see it logically and laid out on paper, because when something irrational or subjective is laid out on paper with all of it's falsies it is very difficult to continue to take it as fact.
  • Write down the entirety of your personalitie(s). Meaning the personality you show others, the personality you show your parents, the personality you show your friends, the personality you show to your acquaintances, the personality you have by yourself. Compare them, see how they contradict and how they compare.

Be in love with yourselves,

Rose 💖

posted Friday, May 22nd with 642 notes
via: wordsfromadiamondrose
witchcraftw: shadow work
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    Self Love + Shadow Work Journaling Prompts...Here are some shadow work journaling prompts...